What to Expect in a Small-Group Online Cohort
Picture meeting each week with a supportive circle of no more than six women in each cohort. Every live session begins with a check-in (promotes gentle nervous-system regulation), then moves into experiential practices—relational neuroscience, somatic awareness, resonance language, and guided reflection—to surface limiting stories, release old survival patterns, and invite fresh possibilities. Between calls you’ll have on-line classroom practices to integrate the work, a private online space for connection, and a private session with Gloria for extra guidance.
What You’ll Take Home
- A calm, steadied body you can return to in moments
- A kinder inner voice that quiets self-criticism and people-pleasing
- Clearer boundaries and empowered choices rooted in your true values
- Embodied confidence that translates into stronger leadership and richer relationships
- Lasting sisterhood that continues to celebrate your growth long after the cohort ends
Ready to trade burnout and anxious overthinking for steady, heart-led living? Schedule a free Clarity Call so we can discover which cohort will best serve you.
